Beef & Broccoli - Simple Dinner Ideas

Quick & Easy Beef & Broccoli Simple Recipes - this mum at home meal planning #vegetables #broccoli #beef #mealplanning #mealprep #freezermeals #rice #food

 

Winter is here a Beef & Broccoli with rice is on the menu. It's a quick go to and perfect for bulk cooking and freezing. With young kids it can be a little strong in taste, so if this is the case mix it well into steamed rice to reduce the intense flavour.

 

 

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Ingredients: 

  • 500g x Dice Beef
  • 3 x Cups Of Cut Broccoli
  • 1 x Cup Of Beef Stock
  • 1/3 x Cup Of Soy Sauce
  • 2 x Tablespoons Of Oyster Sauce
  • 1 x Teaspoons Of Minced Garlic
  • ½ x Teaspoon Of Minced Ginger
  • 3 x Tablespoons Of Brown Sugar
  • 1 x Teaspoon Of Sesame Oil
  • 2 x Tablespoons Of Corn Flour
  • Sesame Seeds
  • Sat & Pepper

 

 

Method:

 

1. In a bowl season your beef with sesame oil and a little salt & pepper. Put into a hot pan and brown off. Turn off heat whilst you do the next step.


2. In another bowl mix together beef stock, soy sauce, oyster sauce, garlic, ginger & brown sugar. Add in your broccoli and pour all into pan with beef. Put on lid and cook on high for 5 minutes stirring occasionally.


3. Reduce heat, stir in corn flour and simmer for 20 minutes until sauce has thickened. Turn off heat and rest for 10 minutes before serving.

Sprinkle with some sesame seeds and serve with a side of rice.